So Courtney got me started on Kelly Ripa's new workout. Lifting weights to the ABC's. You laugh, but it's not easy. You take a dumb bell (Ripa uses a medicine ball) and spell out the alphabet from top to bottom, including lunges. My first day I only got to the letter Q. After 3 days, I am able to the whole alphabet. Bill made fun of me during one of my "workouts" because I was concentrating so much that I forgot the alphabet. I had to keep saying it over and over to see what comes next.
Robers Out!
Thursday, August 9, 2007
Learning your ABC's and get fit at the same time!!
XOXO Bill and Paige at 10:30 PM
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1 Shoutouts!:
I don't understand. do you say your abc and lunge until you are done??? why are you not sharing your work out???
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